Restore your vitality in Shropshire’s ‘Little Switzerland’ with a stay at The Oaks on a weekend of rejuvenation with Rejuven8.
This unique weekend promises a healthy balance of specialist led activities, delicious and wholesome local fayre and sublime relaxation in the beautiful Shropshire Hills.
Limited to a maximum of eight participants, join a team of experienced instructors who offer a holistic, personalised approach to the boot camp concept, a far cry from the ‘one size fits all’ regimen.
The Rejuven8 Experience
Rejuvenate your mind, body and spirit on an energy balancing retreat overlooking the Shropshire Hills AONB. This healthy weekend is led by experienced and professional personal trainers from the Rejuven8 Experience where training is aimed at all levels and ages and personalisation is at the core.
Here’s a taste of what to expect:
Enjoy invigorating hikes through the ancient landscape, discover your full potential via an exploration of Visceral Entrainment and develop your flexibility and enter a deeply relaxing and calming experience with Hatha Yoga. Reshape your body by strengthening deep core postural muscles with the key principles of Pilates and challenge yourself with PT Inception – a rare opportunity to work with several Personal Trainers – all within a single segmented session. Your personal goals will be addressed and you’ll learn new methods of increasing and maintaining your health, fitness and well-being. After a day filled with activity, luxuriate and unwind with a Sports or Aromatherapy Massage.
About your accommodation – The Oaks
Quietly nestled in two acres and surrounded by the beautiful Shropshire Hills Area of Outstanding Natural Beauty, this generous five-star country house provides a welcome retreat from the hustle and bustle of everyday life.
This luxury property is situated on the side of the Long Mynd and is just outside the charming market town of Church Stretton, which was nicknamed ‘Little Switzerland’ in the early 20th century when it quickly grew as a spa town.
You have a choice of four bedrooms, two of which have en-suite facilities with the other two enjoying shared use of the family bath/shower room which is situated close by on the same floor.
Rejuven8 Experience Dates
There are spaces available for three weekends in 2017:
Friday 17th March to Sun 19th March
Friday 7th July to Sun 9th July
Friday 8th to Sun 10th September
Over two nights and three days, your experience begins when you arrive at 4pm on the Friday and ends upon departure at 5pm on the Sunday.
From £399 per person, all inclusive.
Two nights accommodation / Three days of activities
Delicious and wholesome meals, snacks and drinks
All activities including: Yoga, Pilates, Guided Hikes, Personal Training
Workshops: PT Inception, Visceral Entrainment & Healthy Cooking
Educational Talks – Restore Your Vitality – Rejuvenation
Neal’s Yard Toiletries
Transfers to Church Stretton Railway Station
How to book your Rejuven8 Experience
Send a request to book via this Rejuven8 contact page. Once they’ve discussed all of your requirements, they will send you an email invoice from which you will follow the link to make payment. A £100 deposit will secure your place.
For further details on availability or any other enquiries you can call Rejuven8 on 07956 10 31 92.
An option of Sports, Indian Head and Aromatherapy Massage treatments can also be booked in advance and are available on the Friday and Saturday evenings.
30 minute treatment – £25.00
60 minute treatment – £40.00
We feel sure that you’ll appreciate the magic of Shropshire’s ‘Little Switzerland’ on a Rejuven8 Experience at The Oaks and emerge with your vitality restored, feeling rejuvenated and fit for purpose.
It’s amazing how getting away from your everyday surroundings can ground you and and give you perspective.